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Grayscale image of man holding his elbow - What can I do to reduce post workout muscle soreness from a nutritional point of view blog post

What can I do to reduce post workout muscle soreness from a nutritional point of view?

Muscle soreness plagues the weekend warriors and the everyday gym rats and it is sometimes hard to predict which workouts on which days will have us hobbling around and trying not to sneeze the day after and the day after that. There are few nutrition hacks for muscle soreness that you can build into your

What can I do to reduce post workout muscle soreness from a nutritional point of view? Read More »

Woman jogging outside - Ever wonder why, sometimes, you don’t look forward to exercising blog post

Ever wonder why, sometimes, you don’t look forward to exercising?

Why it is that, while most people want to be healthier, more of us don’t exercise regularly? Is it because of our need to avoid feeling uncomfortable? For a lot of people, modern living means that we are always comfortable, the thermostat is set to the right temperature, comfortable beds, warm showers and soft clothes

Ever wonder why, sometimes, you don’t look forward to exercising? Read More »

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Life Force Physiotherapy
577 Burnhamthorpe Road, Unit 1
Etobicoke, Ontario, M9C 2Y3

Tel: 416 207 9395
Fax: 416 207 3862
Email: info@lifeforcephysio.com

Physiotherapy & Massage Clinic Hours:
Monday to Friday 6 AM - 9 PM By Appointment Only

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