Shoulder pain can be debilitating and affect a person’s quality of life. And with summer sports season right around the corner, we want to help you overcome your shoulder pain to get back to enjoying all of the activities you love. Shoulder pain can be caused by a variety of reasons, such as rotator cuff […]
Say Goodbye to Shoulder Pain with Physiotherapy Read More »
Repetitive strain injuries (RSIs) are a common type of injury that affect people who perform repetitive tasks with their hands and arms. RSIs can result in pain, numbness, tingling, and weakness in the affected area. Common examples of RSIs include carpal tunnel syndrome, tennis elbow, and trigger finger. RSIs can have a significant impact on
Breaking the Cycle: How Physiotherapy Can Relieve Repetitive Strain Injuries Read More »
We hear this comment so often and we understand why people say it. However, the goal of treating arthritis is not to reverse the structural changes that occur because of it but to minimize/ eliminate the symptoms and functional limitations that are caused by it. Osteoarthritis Osteoarthritis is the most common form of Arthritis, affecting
It’s arthritis – there isn’t any cure!! Read More »
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are certainly many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us struggle with comparisons of the perfectly festive things
Keep Up With Healthy Habits Over The Holidays Read More »
Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of many chronic conditions such as diabetes, cancer and heart disease? With 2 out of every 3 deaths in North America attributed to these lifestyle diseases, it makes sense to nip
Are You Chronically Inflamed? Here’s What to Do Read More »
A Holistic Perspective On Water And Hydration Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at 70%. In fact, water comprises up
What You Need to Know About Proper Hydration Read More »
Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your online activities have a positive effect on your overall well being? Those are all important questions. And another to consider: Does doing a digital detox
The Very Real Benefits Of A Digital Detox Read More »
What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We tend to think of heart disease as a male problem, but did you know that heart disease is now the leading cause of female deaths
The Heart Disease Gender Gap Read More »
Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your sweet tooth might not be entirely due to a lack of will power – the “bad” bacteria in your gut may be calling the shots. The field of microbiome research has exploded recently. Every
How Sugar Affects Your Gut Read More »
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances since
Why a Good Night’s Sleep is Important and How to Get There Read More »
Life Force Physiotherapy
577 Burnhamthorpe Road, Unit 1
Etobicoke, Ontario, M9C 2Y3
Tel: 416 207 9395
Fax: 416 207 3862
Email: info@lifeforcephysio.com
Physiotherapy & Massage Clinic Hours:
Monday to Friday 6 AM - 9 PM By Appointment Only