577 Burnhamthorpe Road, Unit 1
Etobicoke, ON., M9C 2Y3

Bedding - Not getting good quality sleep blog post

Not getting good quality sleep?

Do you find yourself tossing and turning in bed or maybe reading a lot to try and fall asleep? If so, then you are not getting enough rest. This not only makes you groggy the next day, but, a lack of adequate sleep in the short term can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.

Study after study has revealed that people who sleep poorly are at greater risk for a number of diseases and health problems. Lack of sleep also exacts a toll on perception and judgment. In the workplace, its effects can be seen in reduced efficiency and productivity, errors, and accidents. Sometimes the effects can even be deadly, as in the case of drowsy driving fatalities. 

If the above scenario has resonated with you, then one avenue to explore is whether the problem might be the pillow you try to sleep on. A bad one could be the reason you keep tossing and turning through the night. A good one can help you get that rest you need to restore your energy, freshen your appearance and soothe your daily stresses.

The height of your pillow is a key determinant of how comfortable your pillow feels and how well it supports your neck. The Mediflow Waterbase water pillow, has been ranked the top bed pillow over all others for improving the quality of your sleep. We like this pillow as the height of the pillow can be adjusted by increasing or decreasing the amount of water in the pillow. It is comfortable for the contact points as it has a layer of memory foam over the water cell.

There are many pillows on the market and it can be difficult to select one that is comfortable and that also provides the correct biomechanical support. Save your time and avoid frustration of buying pillows that are not suited to your needs. This pillow adapts to you so you don’t have to adapt to it.The Mediflow Waterbase pillow has a soft, hypoallergenic fiber filling supported by an easy-to-fill water pouch. Whether you prefer soft, medium or firm comfort, it can be customized to fit your needs with all the advantages that a good night’s rest brings.

Contact us a Life Force Physio and ask our therapists about the Mediflow Waterbase water pillow today.  

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Life Force Physiotherapy
577 Burnhamthorpe Road, Unit 1
Etobicoke, Ontario, M9C 2Y3

Tel: 416 207 9395
Fax: 416 207 3862
Email: info@lifeforcephysio.com

Physiotherapy Clinic Hours:
Monday to Friday 6 AM - 9 PM By Appointment Only

Physio Supervised Exercise Program Hours:
Monday, Wednesday & Friday 12 PM - 7 PM
Tuesday and Thursday 8 AM - 2 PM

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