577 Burnhamthorpe Road, Unit 1
Etobicoke, ON., M9C 2Y3

Middle-aged woman shaking head - It is Never too Late to Start Managing the Aging Process blog post

It is Never too Late to Start Managing the Aging Process

A good news story!

Subconsciously, many of us think that the terms ‘aging process’ and ‘old age’ are synonymous.  We believe that aging does not require any time or attention until we get close to “old age”.  Let’s change that thinking before you inadvertently surrender to a slow decline in your ability to do what you love to do.

The aging process has been shown to start as young as 25 years of age.  Changes in the elasticity of our cells, the size of our muscles, the speed that signals pass through our nerves are but a few of these changes.  More often than not, by the time people start to feel a reduction in their muscle strength and flexibility or they see deterioration in their posture, the aging process has been underway for 15-20 years.  The aging process is not even on our radar through our twenties and thirties, as it generally occurs quietly.  Most people will notice age-related changes in their physical or mental ability through their forties and fifties and then start to concede that they are “getting old”.


We recommend investing in your aging process, even before you start your RRSP or pension contributions!!

The best news is that it is never too late to start managing your aging process and the sooner you start the better the results you can achieve.  No matter how far along the path you are, you can regain, restore and rediscover a stronger, more flexible, more upright and more mobile you.  Regardless of your lack of time or energy our team can help you take control of your aging process.  We want to hear you echo the words of one of our clients “I feel like I am aging like a good wine!  The longer I am around, the better I am getting!”

Identifying the specifics of how you will achieve a ‘younger’ version of yourself starts with an assessment of where you are today.  The best ‘defying aging’ plan for you is particular to you.  We are here to help. 

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Life Force Physiotherapy
577 Burnhamthorpe Road, Unit 1
Etobicoke, Ontario, M9C 2Y3

Tel: 416 207 9395
Fax: 416 207 3862
Email: info@lifeforcephysio.com

Physiotherapy Clinic Hours:
Monday to Friday 6 AM - 9 PM By Appointment Only

Physio Supervised Exercise Program Hours:
Monday, Wednesday & Friday 12 PM - 7 PM
Tuesday and Thursday 8 AM - 2 PM

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