577 Burnhamthorpe Road, Unit 1
Etobicoke, ON., M9C 2Y3

Diagram of good and bad posture - Posture Correction Tips blog post

Posture Correction Tips

Poor posture is defined as your spine positioned unnaturally, in which the curves are emphasised and this results in the joints, muscles and vertebrae being in stressful positions. This prolonged poor positioning results in a build up of pressure on these tissues.

You can start some basic posture correction activities immediately such as:

  • Exercise. You need to build your muscles to give your neck and spine the strength they need.
  • Hold your head. Tilting your head forward is the most common reason of bad posture, especially for people spending the whole day on a desk or computer. Be conscious of your head tilting forward and bring it back in alignment with your shoulders.
  • Keep your shoulders straight. Pull your shoulders back towards each other whenever you find them slouching.

Ask our physiotherapists to speak to you about the multitude of health benefits that posture correction offers.

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Life Force Physiotherapy
577 Burnhamthorpe Road, Unit 1
Etobicoke, Ontario, M9C 2Y3

Tel: 416 207 9395
Fax: 416 207 3862
Email: info@lifeforcephysio.com

Physiotherapy Clinic Hours:
Monday to Friday 6 AM - 9 PM By Appointment Only

Physio Supervised Exercise Program Hours:
Monday, Wednesday & Friday 12 PM - 7 PM
Tuesday and Thursday 8 AM - 2 PM

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